Uazoonardbooks: Juni 2014

Minggu, 29 Juni 2014

~~ Get Free Ebook Introduction to Food Biotechnology (Contemporary Food Science), by Perry Johnson-Green

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Universities throughout the US and the rest of the world offer Food Biotechnology courses. However, until now, professors lacked a single, comprehensive text to present to their students. Introduction to Food Biotechnology describes, explains, and discusses biotechnology within the context of human nutrition, food production, and food processing. Written for undergraduate students in Food Science and Nutrition who do not have a background in molecular biology, it provides clear explanations of the broad range of topics that comprise the field of food biotechnology.

Students will gain an understanding of the methods and rationales behind the genetic modification of plants and animals, as well as an appreciation of the associated risks to the environment and to public health. Introduction to Food Biotechnology examines cell culture, transgenic organisms, regulatory policy, safety issues, and consumer concerns. It covers microbial biotechnology in depth, emphasizing applications to the food industry and methods of large-scale cultivation of microbes and other cells. It also explores the potential of biotechnology to affect food security, risks, and other ethical problems.

Biotechnology can be used as a tool within many disciplines, including food science, nutrition, dietetics, and agriculture. Using numerous examples, Introduction to Food Biotechnology lays a solid foundation in all areas of food biotechnology and provides a comprehensive review of the biological and chemical concepts that are important in each discipline. The book develops an understanding of the potential contributions of food biotechnology to the food industry, and towards improved food safety and public health.

Sales Rank: #2608822 in Books
Brand: Brand: CRC Press
Published on: 2002-04-29
Original language: English
Number of items: 1
Dimensions: 9.21" h x .75" w x 6.14" l, 1.25 pounds
Binding: Hardcover
312 pages

Features

Used Book in Good Condition

Review
"This text is an excellent introduction to the world of food biotechnology. All food scientists, students, nutritionists, dietitians, and agricultural professionals will benefit from the information contained in this text." - Yukio Kakuda, Department of Food Science, University of Guelph, Ontario, Canada

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0 of 0 people found the following review helpful.
Perfect Condition
By Tiffany Peralta
This book came in a pretty much NEW condition which was as described. This book is on a topic that I am not familiar with, but it provides great information concerning issues with genetically modified foods.

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Jumat, 27 Juni 2014

>> Get Free Ebook Nutritional Assessment of Athletes (Nutrition in Exercise and Sport)From CRC Press

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Evaluating dietary intake, determining energy metabolism, and conducting other nutritional assessments are essential in understanding the relationships between diet, exercise, health, and physical performance, especially in athletes. The first comprehensive source on the subject, Nutritional Assessment of Athletes thoroughly examines these methods, discussing their advantages and limitations.

Extensively referenced and filled with numerous tables and figures, this timely book focuses on the nutritional assessment of both recreational and professional athletes, including children, adolescents, and adults. In one volume, it presents methods for all types of nutritional evaluations, including dietary, anthropometric, physical activity needs, biochemical, and clinical assessments. Sports nutritionists, sports medicine and fitness professionals, researchers, students, health practitioners, and the educated layman will gain a better understanding of the relationship not only between diet and health, but also between diet and physical status of athletes.

Sales Rank: #6069587 in Books
Published on: 2002-04-29
Original language: English
Number of items: 1
Dimensions: 1.09" h x 6.38" w x 9.48" l, 1.61 pounds
Binding: Hardcover
410 pages

Review
…a comprehensive, well-written, and well-referenced text that would be a valuable addition to the library of both the sports nutrition practitioner and researcher.
- in Journal of the American Dietetic Association

It represents a great asset to those involved in the profession, and represents a bridge-builder between disciplines.
- in European Journal of Lipid Science & Technology

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Rabu, 25 Juni 2014

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Off the Eaten Path: Second Helpings takes you on the ultimate road trip and into some of the South's most tucked-away diners, drive-ins and dives with food critic and travel writer Morgan Murphy as he cruises the roads less traveled in 16 Southern states. More than a cookbook, Second Helpings charts the best Southern foods at off-road diners, roadside food stands, and independently owned restaurants from Texas and Appalachia to the Gulf and Atlantic Coasts, gathering up a bellyful of recipes, laughs, and Southern lore along the way.

Second Helpings devours the South in five big bites, each chapter charting a tasty trail through one Southern sub region. Each of the five recipe chapters covers three to four states, eight to 12 eateries, and 24 to 32 restaurant recipes that will inspire your own home cooking.
With humor and his uniquely Southern voice, Murphy introduces you to each restaurant, recipe, and attraction, highlighting the best iconic Southern dishes to try in each region, from biscuits and gravy to white barbecued chicken and peanut butter pie.
Worth the drive: Murphy showcases one restaurant, character, or dish in each state as not just worth stopping for but worth driving out of your way to see-- a BEST in each state.

Sales Rank: #569954 in Books
Published on: 2013-05-07
Released on: 2013-05-07
Original language: English
Number of items: 1
Dimensions: 9.25" h x .75" w x 8.25" l, 1.85 pounds
Binding: Flexibound
272 pages

About the Author
Don't believe in gentlemen? Spend an hour with Morgan Murphy. The best-selling author and vintage car enthusiast wears impeccably tailored suits and polished shoes to dinner, habits picked up during his years at Oxford University and service to the U.S. Navy. He stands when a woman approaches. And when his blue eyes twinkle and his cheeks dimple, a hilarious tale is sure to follow.

Murphy is the author of the original Off the Eaten Path cookbook and co-author of I Love You--Now Hush. His trademark wit has appeared in Vanity Fair, Forbes, Esquire, The New York Post, and Southern Living, where he served as travel editor, food critic, and national spokesman. Often called "America's funniest food critic," he has appeared on the TODAY show, Fox & Friends, CNN, Sirius/XM, and National Public Radio. There's some iron behind his cigar smoke. Murphy serves as a lieutenant commander in the U.S. Navy and is a veteran of the war in Afghanistan. He lives in Birmingham, Alabama, with his old dog, Gilbert.

Most helpful customer reviews

12 of 12 people found the following review helpful.
wife loved it
By DAN KIMSEY
just what my wife wanted ,she loves to cook for me,even after 59 years, she is the most wonderful women it the world

16 of 18 people found the following review helpful.
Worth Every Penny!
By Creative Rock
Excellent book. Lots of pictures, very delicious looking recipes that most can do. With each location you get a story a long with good recipes. My thanks goes out to the author Lieutenant Commander Murphy for his service to our country and for his new book. With this book it's going to be some good eating this weekend and many more to come!

6 of 6 people found the following review helpful.
Good food and a travel book all in one.
By B. Burns
The stories about each restaurant and their special dishes was the most interesting part. The pictures and restaurant information are great, but the recipes are even better. Haven't tried them yet, but definitely will. Some of them may be a little too high in calories for me, but for a special occasion, I will make them.

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^ Ebook Free The Spirit of Christmas Cookbook, Vol. 2, by Leisure Arts

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This delightful cookbook features over 290 of the best recipes from the popular annual series, The Spirit of Christmas. The book is divided into six sections: Merry Brunch, Santa's Sweetshop, Holiday Open House, Festive Family Feasts, Delightful Desserts, and Gifts of Good Taste. All recipes are kitchen tested, and each dish is photographed in full color.

Sales Rank: #2095969 in Books
Brand: Brand: Leisure Arts
Published on: 1997-10
Original language: English
Number of items: 1
Dimensions: .63" h x 8.84" w x 11.21" l,
Binding: Hardcover
176 pages

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Used Book in Good Condition

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Understanding biotic stress and plant yield allows for the practical development of economic decision making, an instrumental part of Integrated Pest Management. And further, the impact of biotic injury on plant yield bears directly on the basic biological questions of population dynamics, life history strategies, community structure, plant-stressor coevolution, and ecosystem nutrient cycling. Biotic Stress and Yield Loss is a comprehensive review of the latest conclusions of yield loss in entomology, weed science, and plant pathology, combining state-of-the-art theory with successful applications.

This book is unique in that it is the first to cover all biotic stressors, insects, weeds, and plant pathogens, and their impact on plant yield and fitness. It focuses on current knowledge of yield and fitness loss in both natural and agricultural ecosystems and on a physiologically based approach to provide a common basis for considering and discussing biotic stress. By considering biotic stress within the context of plant ecophysiology, Biotic Stress and Yield Loss attempts to elevate knowledge of biotic stress to the same level as abiotic stress and makes an argument for integrating the two types of stress.

Sales Rank: #7713411 in Books
Published on: 2000-12-28
Original language: English
Number of items: 1
Dimensions: 9.50" h x 6.50" w x 1.00" l, 1.00 pounds
Binding: Hardcover
261 pages

Review
Biotic Stress and Yield Loss is an indispensable resource for understanding the complex responses of plants to the attack of pests. Theoreticians and practitioners alike can rely on this work as a well-written and comprehensive reference on the topic.
--Larry P. Pedigo

A comprehensive review of plant yield loss in entomology, weed science, and plant pathology, covering both theory and applications.
-Book News, March 2001

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Selasa, 24 Juni 2014

* PDF Ebook The Southern Pie Book (Southern Living (Paperback Oxmoor)), by Jan Moon, The Editors of Southern Living Magazine

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All-new, seasonal pie recipes from Jan Moon's kitchen fill this cookbook with comfort and beauty. Readers won't be able to wait to start baking pies with flavor combinations that will surprise and tarts that will impress. With easy-to-follow instructions, handy tips, exchangeable components, and gorgeous full-page images, readers are only a rolling pin and a whisk away from a warm and delicious slice of pie.

Jan shares her collection of pies, tarts, cobblers, and more that have been perfected in her own Dreamcakes Bakery. Over 150 recipes are included with gorgeous full-color images all in clearly defined categories so readers can easily navigate this book to find the recipes that inspire them. A chapter devoted to baking equipment and basic techniques gives beginning bakers a head start, while Baker's Secrets and Simple Switches are sprinkled throughout to give even the more experienced pie-baker a new tip or twist. With a varied selection of recipes from elegant tarts and rustic gallettes to familiar meringue pies and comforting fried pies, readers will pour over the dozens of possibilities to wow family and friends.

Sales Rank: #181947 in Books
Published on: 2013-09-17
Released on: 2013-09-17
Original language: English
Number of items: 1
Dimensions: 9.50" h x 1.00" w x 7.75" l, 1.85 pounds
Binding: Flexibound
288 pages

About the Author
Jan Moon is the author of Southern Living Big Book of Cupcakes, the first cookbook she has authored with Southern Living and Oxmoor House. As the owner of Dreamcakes Bakery in Birmingham, Alabama, and having worked in the test kitchens of Southern Living and Cooking Light, Jan Moon is not only an expert on baking but also has a history with Southern Living brand, making a collaboration between the two not only a perfect fit but a proven success.

Most helpful customer reviews

29 of 31 people found the following review helpful.
Probably worth it for the crust recipes
By Joanna Daneman
This book has all kinds of pies and pie crusts. The value may lie in the crust recipes--everything from making standard pie dough in your food processor to crumb crusts, including a pretzel crust I'd never seen before. (That could be interesting on an ice cream pie.)

There are fruit pies, fried pies, frozen pies and custard pies. There are cobbles. The crust index suggests what kinds of pies would go with each crust. There are mini-pies and "hand pies" (turnovers of sorts.) Mostly these are sweet pies and there is a chapter on Southern pies (chess, pecan, muscadine, etc.)

This is a useful, all-in-one-place reference for crusts and pies you typically might make.

17 of 18 people found the following review helpful.
My Favorite Pie Book
By Kindle Customer
I have a confession to make. I consider myself an accomplished cook, but my Achilles heel in the culinary department is pie making. There's something about making a crust that makes me as nervous as can be. I bought a pie book this year, but it seemed a little past the skill level of this novice pie baker. So I decided to buy this book as an early Christmas gift to myself. I am beyond happy that I bought it!

The book is a softcover with a durable cover that looks to wipe clean. My only complaint is that you need a cookbook stand to actively cook from it. It is laid out well with a wonderful cross-referenced index, and the pictures, oh the pictures! The pictures are full page for each and every pie, and they make you declare that you will master the art of pies.

The book is divided as follows: pie and tart crusts; cream, meringue, and ice cream pies; tarts and galettes; slab pies; pie toppings; classic southern pies; fruit pies; cobblers and crisps; hand pies and fried pies; equipment; ingredients; and crust index. My favorite sections are the pie and tart crusts chapter as well as the crust index. The crust index is a genius two page spread that lets you choose one of the crust recipes and pair it with a suggested filling. This way, you can make a pie anytime by utilizing a crust you re comfortable making and handling. You don't have to be a pastry pro to pull off these recipes--there are a number of press in the pan crusts. I find this very reassuring. If you're a pastry pro, they show you how to make a lattice crust or do a decorative crust edge.

You will find a wide array of pies, something to please everyone. There are lots of old expected classics such as vinegar pie, chess pie, and banana cream pie, but you will also find lots of awesome and welcome twists on classics such as red velvet pie, maple chess pie with brown sugar bacon, and mini bananas foster pies. The salted caramel pecan tassies are amazing and a showstopper for company. Be sure to check out the toppings chapter which will show you how to make everything from apple cider drizzle to homemade crème fraiche.

I am pleased with my purchase and hope Southern Living produces more books in a similar vein. I will enjoy this book for many years to come and think it would make a nice stocking stuffer for the family member with a sweet tooth who enjoys baking.

12 of 13 people found the following review helpful.
Tons of great recipes, all accompanied by pictures
By Carrie
I really, really like this book. I have tons of cookbooks; more specifically, I have tons of dessert cookbooks. This one may be among my favorites. There are tons of recipes included, from simple to complex. The ingredients also range from common to more exotic, and all of them appear largely accessible.

Each recipe is accompanied by a picture, which I also like. There are lots of recipes for crusts (another reviewer said that this book may be worth it for the crust recipes, and I agree), and the author makes suggestions about which filling goes best with which crust. I myself tend not to like making crusts that require rolling the dough (this is a combination of laziness and inadequate counter space), but this book has quite a few crusts that do not require a rolling pin. Even so, I plan to make some of the pies that use a traditional crust, and I will just buy the refrigerated variety.

I definitely recommend this book to anyone who enjoys baking. You will not be disappointed.

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Jumat, 20 Juni 2014

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book has over 850 recipes from 2009

Sales Rank: #298704 in Books
Brand: Brand: Oxmoor House
Published on: 2009-11-17
Original language: English
Number of items: 1
Dimensions: 11.13" h x 1.00" w x 8.63" l, 2.45 pounds
Binding: Hardcover
368 pages

Features

Used Book in Good Condition

About the Author
Southern Living, launched in 1966, is the heart of Southern life. Over 16 million people turn to the magazine each month for recipes, travel tips, gardening guides, and home decorating inspiration. Readers use it, keep it, live by it. It's the magazine that no Southern home in any part of the country can be without.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Lives up to it's reputation for Great Recipes!!!!
By Laura Sue
So far enjoying the book. Was looking for a specific recipe I thought was in the 2009 book, but it wasn't.....but found other recipes really worth trying.

3 of 3 people found the following review helpful.
Southern Living Annuals, Always great!!
By cookbook collector
I'm a cookbook collector who loves to come across good cookbooks. I have over 500 in my collection. The Southern Living Annuals are one of my very favorite! In fact I have just about all of them. As always the Southern Living Annual Recipes 2009 has great recipes. Some of the ones that I can't wait to try are: Brandy Alexander Cheescake, Praline-Apple Bread, Blackberry-Peach Coffee Cake, Grilled Apple Salad,and the Mini Crab Cakes with Garlic-Chive Sauce. These are just a few of the ones that I'm anxious to try. The only down-side to this cookbook is (in my opinion) there's not enough photos of the recipes.

3 of 3 people found the following review helpful.
Southern Living Annual Cookbook
By R. Beau
For years I have saved copies of Southern Living magazine solely for the great recipes. I love the hardbound version as it is organized and easy to find a recipe favorite!

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Rabu, 18 Juni 2014

> Ebook Handbook of Molecular and Cellular Methods in Biology and Medicine, Second EditionFrom CRC Press

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Sales Rank: #5968414 in Books
Published on: 2003-11-24
Original language: English
Number of items: 1
Dimensions: 1.15" h x 7.72" w x 9.80" l, 2.29 pounds
Binding: Plastic Comb
600 pages

Review
The second edition includes revised and new methodological protocols covering major areas of molecular biology and medicine. The book has been written by a large international group of disguished experts in this field.
... recommended to students of biological and medical faculties and their teachers, and also to a wide audience of biochemists, cell and molecular biologists, and biotechnologists.

-G. Ya. Wiederschain, Doctor of Biological Sciences, Biochemistry (Moscow), Vol. 71, No. 2, 2006

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Whether decorating, refining or updating the most lived-in room in the house, Pottery Barn Living Rooms is the essential guide. Drawing on the expertise of the country's leading home funinshings retailer, Pottery Barn Living Rooms offers tips and techniques on style, space, color, lighting and more. Over xxx phtos and detailed diagrams translate personal style to effortless dcor.

Sales Rank: #96023 in Books
Brand: Brand: Oxmoor House
Published on: 2003-08-01
Original language: English
Number of items: 1
Dimensions: 1.00" h x 1.00" w x 1.00" l,
Binding: Hardcover
192 pages

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Amazon.com Review
The traditional living room has increasingly given way to the idea of a "great room"--a space adaptable enough to entertain guests, encourage playful children, provide a comfortable place to view videos, and, yes, even accommodate the solitary reader. Pottery Barn Living Rooms leads such a reader through the basic issues and specific choices available to anyone wanting to re-do an existing space or design a new living room. Each of its ten chapters is devoted a specific subject (color, texture, lighting); all chapters begin with an overview of the topic, followed by virtual tours of rooms--both large and smaller, formal and casual—complete with gorgeous photos. The accompanying text goes on to explain how the real-life owners of these rooms created a sense of intimacy, a dramatic effect with lighting, or a convivial place in which people are likely to congregate. Whether you have high ceilings or low, a large budget or a limited one, this book is valuable for anyone looking for sensible ideas in creating a room perfect for all kinds of living. --David Bombeck

Most helpful customer reviews

86 of 88 people found the following review helpful.
Old Stuff mixed with new stuff...
By A Customer
I think if you read other reviews of this book, you will find that people either love or hate the pottery barn style. Didn't Friends make fun of this style in one of their episodes? Well, I happen to be one of those people who really likes the pottery barn style. To me, it mixes a lot of old and unique with new, fresh pieces. It also reminds me a lot of IKEA and other ideas found in their catalogues. I did read some of the other comments in the previous reviews and was surprised that some people commented that you could not learn anything from this and just buy the PB catalogues. Hmmm... was I missing something here or did we just not pick up the same book? I felt the PB book was extremely helpful by explaining color palettes (completementary color schemes), lighting schemes, achieving winter, summer, and spring looks all within the same room, and bringing old stuff that you have in your attic or garage into your living areas.
The minute I opened the book, I dogeared at least seven different ideas to use for later - you see, we just bought a brand new house and I have this big, open white box that I have no idea where to start decorating. This book, which IS my style, helped me to focus my ideas and gave me a huge jump-off point for my projects. For instance, just look at the cover of this book and the arrangment of several pictures in black frames on a uniform shelf. I copied that idea for the mantle over my fireplace with five different sized framed pictures I already had, but I had always hung on the walls in a very boring way. It seemed "fresh" to me...
Now, if you like modern, art-deco, and extremely unique living spaces - well, perhaps this book and other PB installments aren't for you. To me, PB reminds me of cozy, chic cottage style that is popular among Young Urbans. I'm in my late twenties, a mom of two young children with a large suburban house to decorate - it's my style.
So good luck and I hope I offered you a direction to go in..

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Pottery Barn Living Rooms (Pottery Barn Design Library)
By Jennifer Steffens
GREAT book and great series (all the Pottery Barn Design Library books)! I have an interior design background, and this series is the best I've ever read --- great design and storage ideas that are easy to do and the ideas are multi-faceted, so you could use in another room, etc.

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many great ideas
By A Customer
A mom on the go with 2 rug rats cruising the house, I don't have much time for anything except keeping my life afloat. SO, its so nice to have an expert like Pottery Barn show you how to make your home look great and to keep things simple! I don't have a great talent for decorating, but I know what I like when I see it. LIVING ROOMS definately connected for me. The book is great; whether it's something simple like arranging pillows on a sofa, creating a nice ambiance through lighting, paint color ideas, or ideas for organizing, this book was very very helpful.

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Selasa, 17 Juni 2014

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The CarbLovers Diet: Eat What You Love, Get Slim for Life!, by Ellen Kunes, Frances Largeman-Roth

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The editors of Health Magazine (and top nutrition scientists) have big news: Eating carbs is the best way to get and stay slim. Breakthrough research revealed in this book shows how certain carb-rich foods-especially those with the amazing natural ingredient called Resistant Starch-act as powerful metabolism boosters and appetite suppressants. Rather than making you fat and bloated, as decades of low-carb diet gurus claimed, CARBS make you thin. They shrink fat cells, especially in your belly; boost fat burning; increase muscle mass; curb cravings; keep you feeling full longer than other foods; control blood sugar, and lower cholesterol and triglycerides!

Health Magazine, the expert when it comes to healthy living, takes this revolutionary new science and turns it into an easy-to-follow, real women-tested, dietitian-approved road map proven to melt off 10, 35, even 100 plus pounds forever. Our test kitchen chefs and registered dietitians also developed 85 delicious, simple recipes and foolproof meal plans that help you lose weight while you enjoy the foods you've craved for years.

Phase 1 of The CarbLovers Diet eases you back into a world of yummy, satisfying meals and snacks, while dropping weight-especially belly fat-fast and permanently. Phase 2 is nothing short of life-changing: Dieters savor generous portions of their favorite foods (think steak and potato dinners, French toast for breakfast, sandwiches dripping with cheese, chocolate torte for dessert)-while their clothes get loose, their skin glows, their energy soars!

Bottom line: CarbLovers shows you how to eat your favorite carb-filled foods-and helps you get thinner and happier than you ever imagined. We've included fun-to-follow eating rules, tricks and tips, grocery lists, and amazing recipes anyone can make, enjoy, and share with others. Don't feel like cooking? No problem. We've got hundreds of quick bites, frozen foods and restaurant menu items too. Get ready to feel satisfied, happy, and oh-so-slim. Get ready for your fabulous new life as a CarbLover!

Sales Rank: #139836 in Books
Published on: 2011-12-20
Original language: English
Number of items: 1
Dimensions: 9.25" h x .75" w x 6.75" l, 1.25 pounds
Binding: Paperback
288 pages

Amazon.com Review

Health Magazine, the expert when it comes to healthy living, takes this revolutionary new science and turns it into an easy-to-follow, real women-tested, dietitian-approved road map proven to melt off 10, 35, even 100 plus pounds forever. Our test kitchen chefs and registered dietitians also developed 85 delicious, simple recipes and foolproof meal plans that help you lose weight while you enjoy the foods you've craved for years.

Phase 1 of The CarbLovers Diet eases you back into a world of yummy, satisfying meals and snacks, while dropping weight-especially belly fat-fast and permanently. Phase 2 is nothing short of life-changing: Dieters savor generous portions of their favorite foods (think steak and potato dinners, French toast for breakfast, sandwiches dripping with cheese, chocolate torte for dessert)-while their clothes get loose, their skin glows, their energy soars!

Bottom line: The Carb Lovers Diet shows you how to eat your favorite carb-filled foods-and helps you get thinner and happier than you ever imagined. We've included fun-to-follow eating rules, tricks and tips, grocery lists, and amazing recipes anyone can make, enjoy, and share with others. Don't feel like cooking? No problem. We've got hundreds of quick bites, frozen foods and restaurant menu items too. Get ready to feel satisfied, happy, and oh-so-slim. Get ready for your fabulous new life as a CarbLover!.

Recipe Excerpts from The Carb Lovers Diet

Raspberries with Chocolate Yogurt Mousse
Thai Peanut Noodles
Pan-Seared Scallops with Southwestern Rice Salad

Feedback

About the Author
Ellen Kunes, the Editor-in-Chief for Health Magazine since 2007, was the founding editor of O, The Oprah Magazine and former editor-in-chief of Redbook. Her editorial career also includes working with prestigious women's magazines including Mademoiselle and Cosmopolitan.

Frances Largeman-Roth, RD, is the Senior Food & Nutrition Editor at Health magazine and the author of Feed the Belly: The Pregnant Mom's Healthy Eating Guide. She was the former managing editor at FoodFit.com and part of the editorial team at the Discovery Health Channel.

Most helpful customer reviews

400 of 413 people found the following review helpful.
Carb Lovers Diet
By Amazon Customer
After months of struggling to stay within points on Weight Watchers and making just too many concessions I bought this book. I think if I was to ever meet up with these authors I would probably burst into tears and thank them. Not only are most of these meals inexpensive and easy to prepare, but each meal ranges about the same calorie intake so you can have whatever recipe strikes your fancy for that meal. Another reason I would start crying: I have yet to be hungry. I have managed to stay within the portion sizes and not once did I get hungry enough to jump off the menu. Most days I don't even eat the snack that is allowed. I would never, ever have thought that a piece of rye toast, almond butter and a banana would keep me satisfied for up to 6 hours. I don't get weak or shaky from getting too hungry too fast. Within 2 days of starting the program every craving I had vanished. For the first time in a long time I feel like I am controlling the food versus the food controlling me. I also noticed a wave of energy without that afternoon/evening drop. I am staying up an extra hour and half without impact. Sometimes I have so much energy I can't be still. Another plus for those who are on a budget and short on time, most of these recipes are fast and quite of few of them use the same ingredients or an ingredient can be substituted easily for one that you have already bought. The best part of this whole thing is I can have my morning egg sandwich and cheese. The only thing I had to change was from a bagel to rye bread. Losing my egg sandwich was a deal breaker for me and why I left WW. Seriously, I am so happy to be losing weight and feeling full after every meal, I could cry.

280 of 291 people found the following review helpful.
Good Book - Not Quite as Good as the Title.
By Bill Cashell
We can probably thank Dr. Atkins for creating the belief that "carbs" and not money is the root of all evil. There is just one problem that comes up. I have never known anyone that has been able to stay away from cars long term.

The Carb Lovers Diet tells us that carbohydrates are not the enemy when it comes to losing weight. In fact, eating the right types of carbohydrates can help you drop pounds, since they can help curb your cravings, preserve lean muscle tissue (which can keep your metabolism from dropping) and control your blood sugar levels (so your body stores fewer excess calories as unwanted body fat.)

The real hero in this book is called "resistant starches". It seems that different types of starches digest at different speeds. Resistant starches will pass through the body without being digested, similar to fiber. This does sound like a dream come true, doesn't it? The book suggests raising the average of 4.8 grams of daily resistant starches to 10 to 15 grams through various carb-based recipes.

Here are the 5 rules for winning the carb game:

1. Eat at least one resistant starch-rich food (called CarbStars) at every meal

2. CarbStars should make up about 25 percent of every meal. The rest of your calories coming from lean meats, low-fat dairy products, healthy fats, fruits and vegetables (in other words, cut out the junk food.)

3. Watch your portion sizes (brilliant!).

4) Don't deprive yourself, but use moderation for the bad foods.

5) Create a power pantry (stock up on CarbStar foods).

The first 7 days allows only 1,200 calories a day divided among four small meals. The second portion of the program (21 days) allows for to 1,600 calories divided among five small meals.

This program really follows the idea of a calorie-restrictive, nutrient-dense, fiber-rich diet, which is actually a great way to eat. The book offers 85 recipes with a colorful picture of every meal, which makes the meals seem more visually desirable. Haven't you done that in a restaurant when you see some food go by? Of course, the program also includes exercise, which is a great idea.

Bottom Line
The Carb Lovers Diet follows the usual plan of most diet books, although it is a fresh approach that may help you rethink how to eat better and exercise more. It is solid advice that will work if you stick to it. The big letdown for me was that it doesn't really live up to its title. If you love those sinful unhealthy carbs (ice cream, chocolate, cookies), you may still face the same challenges you had before. If you came here looking for a magic fix for eating bad foods and losing weight, you will have to look elsewhere. If you are looking for good advice on healthy weight loss, you have found it.

Bill Cashell - Author of "The Emotional Diet"

159 of 166 people found the following review helpful.
Great diet for vegetarians!
By Nadine C.
I am a vegetarian and find the diet easy to follow and vegeatarian-friendly. I never feel hungry on the meal plans and love how the recipes incorporate some of my favorite foods --- sweet potatoes, beans, almond butter, strawberries, raspberries, coconut, and other fruits and veggies. Chapter 11 is especially helpful with the charts listing correct serving sizes so I don't overeat. I also like knowing the number of calories and resistant starch values so I can make the healthiest food choices.

See all 217 customer reviews...

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