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The Biggest Loser Bootcamp: The 8-Week Get-Real, Get-Results Weight Loss Program, by The Biggest Loser
Free PDF The Biggest Loser Bootcamp: The 8-Week Get-Real, Get-Results Weight Loss Program, by The Biggest Loser
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Every week, millions of viewers tune in to NBC's hit show The Biggest Loser to watch as contestants lose weight, build confidence and change their lives. Now that same comprehensive training and advice can be yours at home! Developed by the trainers and experts from the show, and based on the popular online program of the same name, The Biggest Loser Bootcamp: The 8-Week Get-Real, Get-Results Weight-Loss Program is designed to help you lose weight and maintain a healthy lifestyle.
Thousands of people have already used the online Biggest Loser Bootcamp plan to shed pounds and reshape their bodies. Now, for the first time, everything from the online program is captured offline in this easy-to-follow 8-week plan packed with diet, fitness and motivational strategies that work, including:
- Workouts: Fully illustrated workouts designed by star trainer Dolvett Quince use "body confusion" to keep your body and muscles working while maximizing fat loss.
- Nutrition: A whole-foods eating plan based on lean proteins, fruits and vegetables, whole grains and the "right" carbohydrates, with an emphasis on fueling your body.
- Mental Training: Guidance on how to retrain your mind to break down unhealthy patterns, take action and create a truly healthy, balanced lifestyle.
- No Guesswork: Clear instruction that takes the guesswork out of losing weight, so you can focus on the work and on achieving real results.
For over a decade, The Biggest Loser has helped participants start exercising, push through their mental roadblocks, and go on to lose weight successfully. More importantly, these contestants find the strength within themselves to improve their health and make things happen in their lives that they never believed possible. Now The Biggest Loser Bootcamp can help you do the same.
- Sales Rank: #133888 in Books
- Brand: Biggest Loser (COR)
- Published on: 2014-12-30
- Released on: 2014-12-30
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x .75" w x 8.25" l, .0 pounds
- Binding: Flexibound
- 336 pages
About the Author
The Experts and Cast of The Biggest Loser have inspired millions of people to shed pounds, get healthy, and live the Biggest Loser lifestyle with NBC's hit weight-loss show.
Fitness expert and television star Dolvett Quince is the author of the New York Times bestseller The 3-1-2-1 Diet and going into his sixth season as a trainer on "The Biggest Loser."
Most helpful customer reviews
69 of 71 people found the following review helpful.
Great Book on Healthy Eating and Exercise
By Carolyn O Miller
I received this book yesterday and have read through most portions. It is very motivating, addressing not only the diet and exercise portions of a diet, but psychological reasons we hold back from taking care of ourselves. Boot Camp focuses on the total body - mind, body and spirit. Meal plans are provided everyday for eight weeks along with an exercise plan that does not require a gym membership or special equipment. Basically, a no excuses plan. The meal plans are quick and easy to make and look delicious. I believe that even my picky eater husband will like most of these menus. Unlike other books, the meal plans are not just repeats over and over again. It is not necessary to count every calorie, since the meals have the calories provided and are within your allotted calories for meals.
There is flexiblity built into the program. Suggestions for snacks are built in, with 200 - 300 calories for your choosing each day. The book recommends you keep a food journal, such as fitness pal or Spark People. Additionally, goals are set weekly.
All in all, I think this is a plan I can stick with. I highly recommend the book.
10 of 10 people found the following review helpful.
I LOVE THIS BOOK! IM DOWN A TOTAL OF 37LBS!!!
By Andrea
I stuck to this book like glue and I lost 20lbs in 8 weeks! I had it open permanently on my kitchen counter every day. Even when I went on a 5 day, 4 night vacation, I packed it and had it open on the counter in the hotel room! This book is so easy - just develop the mindset that 2 + 2 = 4 and if you don't want 4 anymore, you have to change what you are adding together! And I don't mean just food, its mental and physical too! This book helps you dig deep and reset your mind. In addition, its so easy to follow. I used it as a journal and wrote in it every day and altered recipes if I did not like the protein (ex: chicken for fish). I also, would treat myself here and there for a meal I didn't like and would write "Go out and make smart choices!". This book has quick and easy recipes that are good and will surprise you! It is formated like: Week 1, Day 1 -Day 7 and each day is layed out with its own simple to follow meal plan and exercise and motivational paragraph. I LOVE IT! The absolute BEST biggest loser book there is out there. It is nothing like the 30 day or the 6 week book either. This is super simplified. As long as you don't mind cooking at home, you can do this without preparing your meals ahead of time (75% of the time at least, but thats only because I am up at 5:30am for work and can't imagine packing lunch that early). I highly recommend this but you have to LET IT transform you.
11 of 11 people found the following review helpful.
Have been doing it for 3 weeks and the results are amazing. Feel so much better and lots more energy
By Stephanie McCammon
This book has changed my life and my husbands. Have been doing it for 3 weeks and the results are amazing. Feel so much better and lots more energy. What I like about it is it teaches you how to eat right and try new things. The workouts definitely get your heart pumping.
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