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Cooking Light Way to Cook Vegetarian: The Complete Visual Guide to Healthy Vegetarian & Vegan Cooking, by Editors of Cooking Light Magazin
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Cooking Light Way to Cook Vegetarian is a celebration of all the plant world has to offer-from colorful fruits and vegetables bursting with nutrients to hearty grains and proteinpacked beans and tofu. Even if you only occasionally go meat-free, this book has plenty to offer. It's filled with more than 700 images showing you exactly how to prepare over 150 delicious dishes as well as hundreds of cooking tips and nutrition information about the joys and flavors of vegetarian cuisine. Vegetarian cuisine offers a healthy way of eating that can certainly meet all of your nutritional needs-the key is to eat a variety of foods so your nutrient bases are covered. Inside, Cooking Light shares healthy eating principles for a well-rounded vegetarian diet. It also offers a world of flavor. Cultures around the globe have long been preparing delicious vegetarian meals, and you'll find a sampling of those international flavors in this book-from Egyptian koshari and Turkish carrots and lentils to Japanese tempura tofu and vegetables and Malaysian-style noodles. This book is filled with recipes and techniques to help you prepare and savor meat-free meals.
- Sales Rank: #405005 in Books
- Published on: 2010-10-19
- Original language: English
- Number of items: 1
- Dimensions: 9.50" h x 1.50" w x 8.00" l, 3.00 pounds
- Binding: Hardcover
- 424 pages
- GOOD CONDITION
About the Author
Cooking Light, America's leading epicurean magazine and authority on healthy cooking, is dedicated to helping its more than 12 million readers eat smart, be fit, and live well.
Most helpful customer reviews
57 of 61 people found the following review helpful.
Incomplete information in several recipies
By CRD
In the recipe for Polenta with Spinach, Black Beans and Goat Cheese, the instructions call for boiling the polenta for 3 minutes, but the fact that the ingredient list does not specify "instant" polenta would leave the novice cook with raw polenta if they purchased regular polenta which takes 20 to 30 minutes to cook.
I tried the recipe for corn dumplings made with masa harina. The recipe calls for a 3 minute cooking time. They were still raw inside after 15 minutes.
In the recipe for Baked Falafel Sandwiches with Yogurt-Tahini Sauce, under falafel ingredients is listed:
2(15.5-ounce)cans chickpeas(garbanzo beans)rinsed and drained
3 cups cooked chickpeas(garbanzo beans)
After these inconsistancies, I lost trust in this book. Too bad, because it is a beautifully laid-out book.
16 of 16 people found the following review helpful.
Excellent!
By Hardcastle
This is a lovely laid out cookbook and has great step by step directions with photos on some of the dishes. I like that all the main meals are listed as such if they have over 9 grams of protein. I have made quite a few dishes and they have been delicious. If you are tired of racking your brain about what to have for dinner or to serve for a vegetarian guest then this is a great resource. I definitely trust this cookbook and love the Cooking Light team.
13 of 13 people found the following review helpful.
Great Tasting & Easy Recipes, Awesome Photos - Must-have Vegetarian Cookbook
By LeGrow
I have been a fan of the Cooking Light magazine for over 10 years and this cookbook is one of my favorites and probably my current most used book on my cookbook shelf (which numbers over 80 cookbooks). I was looking to add more vegetarian meals to my family's diet and this is one of the many books I purchased. Here's what I love about it:
1. Photos - This book is filled with photos. I love that - food is so visual. Most recipes have a photo of the finished dish plus special "Kitchen How-To" photos which demonstrate techniques such as the step-by-step process of cooking and assembling a frittata or the step-by-step photos of sautéing tofu cubes for a nice caramelized flavor.
2. Ease of Recipe - The recipes in this book are easy to make. The instructions are clear and the steps are straightforward. Most recipes have only 3-5 steps; these are not fussy or time-consuming meals to make. The addition of the step-by-step technique photos for most dishes makes cooking the recipes fun and stress-free. No need to guess whether you are twisting your breadsticks properly, just follow the photos!
3. Common Ingredients - I hate having to search all over town for an uncommon ingredient which may or may not make a difference to the finished dish. This book doesn't use hard to find ingredients. If you are new to vegetarianism, then some of the food listed may be new to you (such as Tempeh or Seitan) but actually can be found in your local supermarket.
4. Nutritional Information - Maybe not important to everyone but I look for this. Each recipe contains detailed nutritional information such as calories, total fat, saturated fat, monounsaturated fat, polyunsaturated fat, protein, carbohydrates, fiber, cholesterol, iron, sodium and calcium.
5. Food that Tastes Great - Of course the recipes have to work and these deliver. The recipes I've tried produce wonderful, fresh tasting food which I have made again and again! This book has a great variety of vegetarian options for whatever your mood.
There are a few things that could be improved (but don't take away from my 5 stars). Like other reviewers, I did find the odd mistake in several recipes. However, unless you really know NOTHING about cooking, I don't think these would take away from your use/enjoyment of this cookbook. I'd also prefer if the binding wasn't hardcover but was spiral bound or a binder so it would lie open on my counter.
Bottom-line: I highly recommend this book to anyone who is interested in adding some healthy vegetarian meals to their diet - definitely try the recipes for Polenta with Olives, Tomatoes & Feta, the Peanut Crusted Tofu Triangles, or the Chipotle Bean Burritos. Of the 20 or so books I've purchased looking for great vegetarian meals, this is my go-to book.
If you are looking for books (not vegetarian) with similar qualities to this one, I highly recommend:
1. Cooking Light Way to Cook: The Complete Visual Guide to Everyday Cooking
2. The America's Test Kitchen Healthy Family Cookbook: A New, Healthier Way to Cook Everything from America's Most Trusted Test Kitchen
3. Betty Crocker Healthy Heart Cookbook (Betty Crocker Books)
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