PDF Ebook Cooking Light Mix & Match Low-Calorie Cookbook: 1,500 Calories a Day, by Editors of Cooking Light Magazine
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Cooking Light Mix & Match Low-Calorie Cookbook: 1,500 Calories a Day, by Editors of Cooking Light Magazine
PDF Ebook Cooking Light Mix & Match Low-Calorie Cookbook: 1,500 Calories a Day, by Editors of Cooking Light Magazine
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Mix & match your way to healthy eating! Choose 3 meals plus 2 snacks to equal 1,500 calories or less. It's easy! With more than 150 delicious recipes, there are endless combinations to create a day of balanced meals and snacks. No matter what you choose, the total will always be 1,500 calories or less-the amount the average woman needs to lose weight. You'll also find nutrition and exercise tips, advice for eating out, and ideas for enjoying a healthy lifestyle.
- Sales Rank: #276026 in Books
- Brand: Brand: Oxmoor House
- Published on: 2010-12-28
- Original language: English
- Number of items: 1
- Dimensions: 10.25" h x 1.00" w x 9.25" l, 2.53 pounds
- Binding: Flexibound
- 304 pages
- Used Book in Good Condition
About the Author
Cooking Light, America's leading epicurean magazine and authority on healthy cooking, is dedicated to helping its more than 12 million readers eat smart, be fit, and live well. With a staff of registered dietitians and culinary professionals-and over 20 years of experience-Cooking Light is unrivaled in identifying emerging food trends and providing superior flavorful and healthful vegetarian recipes as well as detailed information about healthy cooking techniques and tips.
Most helpful customer reviews
108 of 110 people found the following review helpful.
Great diet plan if you like to cook!
By Kindle Customer
This product is a great alternative to the traditional boring, low fat food. The portions are reasonable, and most of the food I have tried so far is really yummy. I cannot stand frozen, "diet" meals and since I love to cook this is a FABULOUS alternative. I would not recommend this for someone who hates cooking though. It requires quite a bit of planning. But it is worth it.
Example: Today I had the following:
Breakfast - Blueberry Coffee Cake (which I would make again, diet or no) and 2 links of Turkey Sausage
Lunch - Chicken with Wild Mushroom Sauce (contained cream :) ) with Egg Noodles; Carrot Sticks; and a Homemade Mocha Cookie (fairly decent size too!)
Dinner - Pork stir fry with Pineapples and Brown Rice; Apple
44 of 45 people found the following review helpful.
Great Book!
By Em
This cook book is my new favorite! The meals are all very reasonable to make with simple ingredients. I love it and will cook with it often. There is a picture of each recipe covering an entire page. I love and need this in a cookbook. It is a must buy!
0 of 0 people found the following review helpful.
Great book...lots of ingredients required
By Jordan C
Great book - has lots of delicious meals! I've tried three so far and loved them all. The only reason it's not 5 stars is because most of the recipes call for a lot of ingredients and most don't have common ingredients between recipes so it can be expensive to try. My mom read through my copy and wanted to buy her own and she loves it too!
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