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Finally-a fast, fun, totally updated guide to The CarbLovers Diet, from the experts who brought you the blockbuster plan that's revolutionized the way Americans lose weight! This pocket-sized resource is a diet must-have--even for CarbLovers fans who've reached their weight-loss goals. It features:
- 200 new resistant starch foods, plus delicious substitutions
- 50 new Quick & Easy recipes
- A 28-Day Diet Plan guaranteed to work
- Everything you need to know to find CarbLover-approved foods in your grocery store
- A step-by-step guide to eating the CarbLovers way in restaurants
- Insider advice from CarbLovers experts and nutritionists
- Tips from real CarbLovers dieters who've lost 50 pounds or more!
- Sales Rank: #288871 in Books
- Brand: Oxmoor House
- Published on: 2011-04-05
- Original language: English
- Number of items: 1
- Dimensions: 7.00" h x .50" w x 5.00" l, .45 pounds
- Binding: Paperback
- 160 pages
- Great product!
About the Author
Ellen Kunes, the Editor-in-Chief for Health Magazine since 2007, was the founding editor of O, The Oprah Magazine and former editor-in-chief of Redbook. Her editorial career also includes working with prestigious women's magazines including Mademoiselle and Cosmopolitan.
Frances Largeman-Roth, RD, is the Senior Food & Nutrition Editor at Health magazine and the author of Feed the Belly: The Pregnant Mom's Healthy Eating Guide. She was the former managing editor at FoodFit.com and part of the editorial team at the Discovery Health Channel.
Most helpful customer reviews
17 of 20 people found the following review helpful.
The purpose of this work is unclear
By L Miller
This book isn't all that pocket-sized, nor is it well indexed. It has mostly the same recipes found in the 'non-pocket sized' book. As a companion to the main guide, I don't see that this is worth the cost. As a stand-alone guide, it's not bad. I do question its effectiveness, though. There's less explanation of menu choices, but I give it 3 stars for lush photography and clear preparation directions.
What would have bumped it up to 5 stars? Editor/author take note: (1) Ways/means/tables that summarize how to make more meals fit in with this eating plan; (2) more snacks; (3) more clarity in the 'how to dine out' guide. I'm an easterner and don't recognize many of the restaurants or their menu recommendations. But this whole plan raises questions: Just what is with this notion that green bananas are 'resistant' starches? Should we go a step further and eat uncooked plantains? (and any of you who write a diet plan centered around plantains, I thought of it first and demand a percentage of the royalties! ;0)
I liked the sprinkling of success stories, but didn't get the sense this diet actually works well. Weight loss was modest and believable. The before and after pix did not impress with any appearance of fat loss. This is a lovely guide book, with tempting recipes and ideas. Do they work? I suspect they work about as well as any other concerted effort to lose a little weight. There are several weeks of menus, but I imagine the restrictions become as boring as those on most other diets after a month or so. Is this set worth the money? I don't believe so. It's just another entry in the 'get-rich-quick-on-the-weight-loss-craze-of-the-month' lottery. I'm not convinced the weight stays off or that people stay on this fad diet.
It might work with younger metabolisms, but then so will most any diet. For the over-40 or over-50 woman living on a weight loss plateau, I'd recommend something a bit more aggressive, such as the glycemic index (Zone) diet. Not an easy meal plan, it is very effective and easier to maintain in the long run.
3 of 3 people found the following review helpful.
Complete Plan for Success
By New Lifestyle
My friend told me about this plan and I am so grateful. I am busy and on the go and don't always have time to cook, but the plan give me so many on the go options that I can easily fit into my schedule. The variety of items that are offered are also great. I have alreay lost 1.5 pounds within 2nd day and I am over 50. I look forward to getting my energy back. My best friend has decided to join me on the plan. The pocket guide is great and easy to use. The picutres are wonderful and really make you want to try the recipes so far they have been tasty and filling. The excerise outline is great as well.
4 of 4 people found the following review helpful.
Carblover's Diet
By Sandra Kay
Love this diet plan. Menu planning, recipes, exercises -- it has it all! I've lost 10 lbs in 2 weeks.
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